Is a good source of vitamins, minerals, proteins and fiber

Beef, brisket, raw, lean is good for containing the following items :

Sodium mg 59, Potassium mg 330, Calcium mg 4, Phosphorus mg 190, Magnesium mg 21, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-012	Sodium mg	59
Potassium mg	330	Calcium mg	4	Magnesium mg	21
Phosphorus mg	190	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	49	Manganese mg	0
Energy kcal	139	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	6	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	0	Cholesterol mg	54